Move with purpose. Breathe with strength. Transform with ritual.
The Strength Ritual isn’t your typical gym workout. It’s a mindful strength training yoga program designed to help you build strength, balance, and confidence in a warm, supportive boutique-style studio. With two small-group classes per week, you’ll commit to a powerful ritual each month that supports real, lasting transformation.
Maximum of 4 participants per class ensures personal guidance, expert corrections, and a supportive community.
Monthly 1:1 check-in to review goals and progress.
All equipment is provided, including yoga mats, weights, and props.
The studio is fully insulated with heat and AC for year-round comfort.
A virtual Ritual Board helps track your progress online, and a dedicated landing page keeps your achievements front and center.
Early Morning: Tuesdays & Thursdays, 6:30–7:30 AM
Mid-Morning: Mondays & Wednesdays or Tuesdays & Thursdays, 9:30–10:30 AM
Noon Hour: Mondays & Wednesdays, 12:00–1:00 PM
Two classes per week are enough to see lasting results. Each session strengthens muscles, boosts your heart and metabolism, and sharpens focus, all without overloading your system. Your body needs time to rebuild and adapt, which is when strength, balance, and endurance actually grow. Twice a week hits that sweet spot, frequent enough to build momentum, but spaced enough to avoid fatigue or burnout.
Strength training is essential as we age. It supports heart health, metabolism, mood, focus, and joint protection while improving balance (Mayo Clinic, 2023).
Be among the first 10 Founding Members to join and enjoy:
✅ 50% off your first month (no obligation to auto-renew)
✅ Private 1:1 assessment before we begin to discuss your goals and ensure the program meets your needs
✅ First pick of class times
✅ Invite a friend to join and lock in the Founding Member rate of $200/month (future auto-renew members will pay $220/month)
🕊️ Bonus: As part of the launch promotion, no tax will be charged for all members who register for their first month by December 31, 2025. This offer is valid for the first 16 members in total.
Starts: February 2, 2026
Location: Drop Anchor Studio, 424 Thomas Street, Carleton Place
As a new member, you will have the first two weeks of the program to decide if you would like to opt into auto-renew, giving you time to settle in and make sure it’s the right fit.
Memberships auto-renew monthly to hold your spot, with reminders sent 30 days before the next month.
You can pause your membership up to 2 times per year (with notice).
Months with 5 weeks include a built-in transition and planning week to reset and integrate your progress.
The studio closes for one week at Christmas.
No mirrors, no pressure, no intimidation. Just a mindful, empowering space where every rep feels purposeful and every breath counts.
Move with purpose. Breathe with strength. Transform with ritual.
The Strength Ritual isn’t your typical gym workout. It’s a mindful strength training yoga program designed to help you build strength, balance, and confidence in a warm, supportive boutique-style studio. With two small-group classes per week, you’ll commit to a powerful ritual each month that supports real, lasting transformation.
Maximum of 4 participants per class ensures personal guidance, expert corrections, and a supportive community.
Monthly 1:1 check-in to review goals and progress.
All equipment is provided, including yoga mats, weights, and props.
The studio is fully insulated with heat and AC for year-round comfort.
A virtual Ritual Board helps track your progress online, and a dedicated landing page keeps your achievements front and center.
Early Morning: Tuesdays & Thursdays, 6:30–7:30 AM
Mid-Morning: Mondays & Wednesdays or Tuesdays & Thursdays, 9:30–10:30 AM
Noon Hour: Mondays & Wednesdays, 12:00–1:00 PM
Two classes per week are enough to see lasting results. Each session strengthens muscles, boosts your heart and metabolism, and sharpens focus, all without overloading your system. Your body needs time to rebuild and adapt, which is when strength, balance, and endurance actually grow. Twice a week hits that sweet spot, frequent enough to build momentum, but spaced enough to avoid fatigue or burnout.
Strength training is essential as we age. It supports heart health, metabolism, mood, focus, and joint protection while improving balance (Mayo Clinic, 2023).
Be among the first 10 Founding Members to join and enjoy:
✅ 50% off your first month (no obligation to auto-renew)
✅ Private 1:1 assessment before we begin to discuss your goals and ensure the program meets your needs
✅ First pick of class times
✅ Invite a friend to join and lock in the Founding Member rate of $200/month (future auto-renew members will pay $220/month)
🕊️ Bonus: As part of the launch promotion, no tax will be charged for all members who register for their first month by December 31, 2025. This offer is valid for the first 16 members in total.
Starts: February 2, 2026
Location: Drop Anchor Studio, 424 Thomas Street, Carleton Place
As a new member, you will have the first two weeks of the program to decide if you would like to opt into auto-renew, giving you time to settle in and make sure it’s the right fit.
Memberships auto-renew monthly to hold your spot, with reminders sent 30 days before the next month.
You can pause your membership up to 2 times per year (with notice).
Months with 5 weeks include a built-in transition and planning week to reset and integrate your progress.
The studio closes for one week at Christmas.
No mirrors, no pressure, no intimidation. Just a mindful, empowering space where every rep feels purposeful and every breath counts.
![IMG_E7577[1].JPG](https://images.squarespace-cdn.com/content/v1/6836249d367f8a7317829f6f/ca5b1365-4f0f-49c7-8fdf-376ff711201b/IMG_E7577%5B1%5D.JPG)
![IMG_7571[1].JPG](https://images.squarespace-cdn.com/content/v1/6836249d367f8a7317829f6f/b6a515cd-cdc1-4bac-b1f7-f2cd17ef0bef/IMG_7571%5B1%5D.JPG)
