New to the Strength Ritual? This is your perfect first step! Join a semi-private, mindful strength and mobility class at a special introductory rate and see what the ritual is all about.
Classes are paced slowly and intentionally to ensure safe, injury-aware movement, suitable for all fitness levels and life stages. You’ll explore functional strength training combined with mobility-focused yoga movements, improving posture, flexibility, stability, and body awareness — all in a supportive, small-group setting.
Come move with purpose, breathe with strength, and experience your first Strength Ritual!
After purchase, you’ll receive an email with a link to schedule your class via our Acuity calendar.
New to the Strength Ritual? This is your perfect first step! Join a semi-private, mindful strength and mobility class at a special introductory rate and see what the ritual is all about.
Classes are paced slowly and intentionally to ensure safe, injury-aware movement, suitable for all fitness levels and life stages. You’ll explore functional strength training combined with mobility-focused yoga movements, improving posture, flexibility, stability, and body awareness — all in a supportive, small-group setting.
Come move with purpose, breathe with strength, and experience your first Strength Ritual!
After purchase, you’ll receive an email with a link to schedule your class via our Acuity calendar.
Maximum 4 participants per class to ensure personalized guidance
Class Duration: 40 and 60 minutes of mindful mobility & strength training, movement, and breathwork.
Location: Drop Anchor Yoga Studio, 424 Thomas Street, Carleton Place.
What to Bring: Comfortable clothing and a water bottle. Mats are provided.
Suitable for all levels; modifications offered for varying ability and mobility.
