Step into a deep, hands-on experience that helps you move out of stuck patterns, reclaim your energy, and open to new possibilities. Each series runs for 6 weeks at Drop Anchor Studio in Carleton Place.
**Space is limited to ensure personal attention and a supportive environment. These classes are practical, transformative, and deeply liberating.
Approval Detox: February 5 - March 12, 2026 | Thursdays from 7:00–8:30 pm. Registration Fee: $186.45 (includes taxes).
Step out of the hold that needing approval has on you. Constantly seeking validation, worrying about what others think, and trying to fit in can be mentally and emotionally draining, leaving you exhausted and disconnected from yourself. Over 6 weeks, we practice spotting these patterns in real time, questioning what’s really true, and experimenting with new ways of responding that align with your inner guidance, so you can reclaim your energy and stop self-abandoning.
Trigger Happy: April 16 - May 21, 2026 | Thursdays from 7:00–8:30 pm. Registration Fee: $186.45 (includes taxes).
Shift the patterns that keep repeating in your relationships. In this 6-week series, you will practice seeing triggers as your greatest teachers, notice when you are projecting beliefs or the past onto others, and practice responding differently in real time. Triggers are not obstacles! They are instant feedback on where we are stuck, giving us the chance to clear old patterns, reclaim our energy, and create relationships that feel lighter and more conscious.
Step into a deep, hands-on experience that helps you move out of stuck patterns, reclaim your energy, and open to new possibilities. Each series runs for 6 weeks at Drop Anchor Studio in Carleton Place.
**Space is limited to ensure personal attention and a supportive environment. These classes are practical, transformative, and deeply liberating.
Approval Detox: February 5 - March 12, 2026 | Thursdays from 7:00–8:30 pm. Registration Fee: $186.45 (includes taxes).
Step out of the hold that needing approval has on you. Constantly seeking validation, worrying about what others think, and trying to fit in can be mentally and emotionally draining, leaving you exhausted and disconnected from yourself. Over 6 weeks, we practice spotting these patterns in real time, questioning what’s really true, and experimenting with new ways of responding that align with your inner guidance, so you can reclaim your energy and stop self-abandoning.
Trigger Happy: April 16 - May 21, 2026 | Thursdays from 7:00–8:30 pm. Registration Fee: $186.45 (includes taxes).
Shift the patterns that keep repeating in your relationships. In this 6-week series, you will practice seeing triggers as your greatest teachers, notice when you are projecting beliefs or the past onto others, and practice responding differently in real time. Triggers are not obstacles! They are instant feedback on where we are stuck, giving us the chance to clear old patterns, reclaim our energy, and create relationships that feel lighter and more conscious.
Classes located at my boutique yoga studio: 424 Thomas Street, Carleton Place. Please bring a water bottle, journal and pen to class.
