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Ground & Restore: A 12-Week Fall Yoga Series
Tuesdays | 6:15–7:15 PM
Sept 16 – Dec 16, 2025 (No class Sept 30)
Carambeck Community Centre, Carleton Place
Investment:
• $180 + 3% processing fee
• Drop-in: $20 (space permitting)
As the seasons shift, take time to slow down, reconnect, and move with intention. This 12-week series offers a balanced class that combines gentle, grounding movement (inspired by Hatha and slow flow) with the deep release of Yin yoga.
Each class is designed to help you build strength, release tension, and support your nervous system to help you leave feeling more centered and at ease.
Open to all levels. Please bring a water bottle, yoga mat and any props you enjoy using.
Ground & Restore: A 12-Week Fall Yoga Series
Tuesdays | 6:15–7:15 PM
Sept 16 – Dec 16, 2025 (No class Sept 30)
Carambeck Community Centre, Carleton Place
Investment:
• $180 + 3% processing fee
• Drop-in: $20 (space permitting)
As the seasons shift, take time to slow down, reconnect, and move with intention. This 12-week series offers a balanced class that combines gentle, grounding movement (inspired by Hatha and slow flow) with the deep release of Yin yoga.
Each class is designed to help you build strength, release tension, and support your nervous system to help you leave feeling more centered and at ease.
Open to all levels. Please bring a water bottle, yoga mat and any props you enjoy using.