Workshops, Classes & Speaking Engagements
Private sessions support:
Individuals recovering from an Acquired Brain Injury
Individuals with Scoliosis
Relief from Chronic Back Pain and Joint Pain
Relaxation and improved sleep quality
Improved Mobility and Balance
Rates = $85.oo/hour in-home, $115.00/hour in-studio
Workshops, Retreats & Intensives
Focus on the present moment by letting go of the past.
Currently, Carey offers meditation workshops at Hamsa Yoga Studio in Carleton Place. See Upcoming Events for more info.
Allow Yoga with Carey to create a customized workshop, retreat or intensive for you based on the needs of your group or organization. Contact me to get started.
Prenatal & Postpartum Yoga Support
Being a mother, Carey understands the challenges that new mothers can face as their bodies and hormones undergo major changes. Carey is trained as a Prenatal and Postnatal Yoga instructor and offers private studio instruction or in the comfort of your own home.
Rate: $85.00/hour in-home $115.00/hour in-studio
Group Yoga & Meditation
Group Yoga & Meditation sessions are tailored to meet the needs of your group or organization. I have been studying yoga and meditation for years and have put my heart and soul into preparing sessions that are fun, accessible, affordable, and did I mention fun?
Some of my offerings include:
Group Laughter Yoga Sessions
Group Yoga (Yin, Hatha, Ashtanga, Restorative)
Corporate/Workplace Yoga & Meditation for Stress Relief
Group Meditation Sessions
NEW!!! Group Yoga & Meditation to support recovery from an acquired brain injury (certified by the LoveYourBrain Foundation)*
Group Rates: Starting at $125.00/hour.
Hamsa Yoga Studio, 132 Coleman Street, Carleton Place, Ont (hamsayogastudio.ca)
Join me for Yoga:
Sundays at 9:30 am for Warm Rise & Melt (Warm class/80 degrees)
Mondays at 7:00 pm to Stretch & Unwind (Yin Yoga)